Getting sober is a huge accomplishment. It’s one that should be celebrated, remembered, and shared often. A sobriety calculator is just one tool that sober living residents and rehab alumni can use to keep their sobriety top of mind.
Unlike a normal calendar or time tracker device, sobriety calculators are mobile apps that can be taken with you wherever you go. Whether you’re at your mom’s house, on vacation in Maui, or attending a group session, as long as you have your phone with you, you’ll always have your sobriety calculator right there in your pocket too.
The purpose of a sobriety calculator app is simple. It’s designed to keep track of how many days, hours, minutes and/or seconds you’ve been sober. Many of these apps also provide additional recovery resources like meeting locator tools, community forums, or motivational sayings or quotes from the Big Book.
Why Use a Sobriety Calculator?
While there’s absolutely nothing wrong with using a plain old calendar, journal, or AA chips to keep track of how long you’ve been sober, some people may prefer something they can view daily on their smartphone or tablet. If you’re currently enrolled in a rehab or sober living program, here are a few reasons why you might want to consider using a sobriety calculator.
- Motivation and encouragement – Some days you just need a little extra motivation to keep going. After completing rehab, you’ll still have difficult days when you feel like you want to give in or you may even have a stretch of weeks where you feel extremely depressed or anxious. While staying active in the recovery community and regularly attending meetings will help you stay on track, looking at your sobriety calendar can also be a motivational and encouraging way to remind yourself of the progress you’ve made.
- Reflection and progress tracking – As a person in recovery, it’s important to take time to reflect and look back on where you’ve been and where you are now. Even if you feel like you haven’t made much progress, chances are, you’ve grown immensely since you first started your recovery journey. Sober living residents may find it especially beneficial to track their progress as they focus on maintaining their sobriety after rehab.
- Connect with others in the recovery community – As we mentioned earlier, many sobriety calculator apps also provide additional recovery support resources and may also provide you with another outlet outside of your recovery group meetings to connect with your peers in recovery.
Recommended Sobriety Calculators
If you decide you want to try out a sobriety calculator app to track and celebrate your sober success, here are three great options.
Rating: 4.9 out of 5 stars | Available for Android and iOS
Get the app here: https://itunes.apple.com/us/app/nomo-sobriety-clocks/id566975787?mt=8
This app was created by a guy who is in recovery himself and wanted a way to keep himself on track and motivated. You can do a number of different things with this sobriety calculator app such as create several different sobriety clocks, find and chat with accountability partners, earn chips when you reach certain milestones, and read and share encouraging messages from other Nomo users. The app will even tell you how much money you’ve saved by not supporting your drug or alcohol habit. An added bonus? Nomo has mini distraction exercises to keep your mind occupied when you’re feeling especially tempted.
I am Sober
Rating: 4.8 out of 5 stars | Available for Android and iOS
Get the app here: https://itunes.apple.com/us/app/i-am-sober-sobriety-counter/id672904239?mt=8
This sobriety calculator app features a clean and bold design that tells you exactly how many hours, minutes, and seconds you’ve been sober. It also sends you personalized milestone notifications that you can share with your friends and family. If you are recovering from multiple addictions, like alcohol addiction and meth addiction, you can keep track of your sobriety and milestones for each substance separately, make daily pledges about your sobriety, and keep track of each pledge on a calendar. The I Am Sober app will also tell you how much money and time you’ve saved by not using drugs or drinking alcohol.
Rating: 4.7 out of 5 stars | Available for iOS
Get the app here: https://itunes.apple.com/us/app/sober-time-sobriety-counter/id1158895079?mt=8
Customize the look of this app’s interface with free background photos or upload your own. With the Sober Time app, you can track as many sobriety dates and addictions as you want, view built-in sobriety goals or add your own, contribute to the community forum, and track your relapses. You also have the option to choose from several different timer options and share your progress with friends and family members. Complete with daily motivational messages, shareable progress notifications, and a money tracker to see how much you’ve saved not using, this app is perfect for sober living residents in recovery.
If you’ve recently completed a rehab program and you’d like some additional support maintaining your sobriety, a sobriety calculator may help, but enrolling in a sober living program can provide the personal assistance, accountability, and camaraderie you need to stay sober for good. Call Eudaimonia Recovery Homes today to speak with an admissions specialist about our sober living homes and programs in Austin, Houston, and Colorado Springs.