Globally, more than 300 million people suffer from depression and it is the leading cause of disability worldwide.1 Depression can severely affect a person’s emotional and physical health, causing feelings of emptiness and sadness, insomnia, weight fluctuations, cognitive problems, fatigue, weakened immune system, and at its worst, suicide.2
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9 Key Ways to Practice Self-Care While Enrolled in a Sober Living Program
Self-care should be a priority for anyone who values their health and wellness, but a lifestyle of drug and alcohol abuse leaves no room for such things. During active addiction, addicts forego even the most basic of needs like food and sleep in order to keep using. As a result, the physical, mental, and spiritual […]