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How to Care For Your Mental Health In Times of Uncertainty

How to Care For Your Mental Health In Times of Uncertainty

The year 2020 has certainly been a trying one so far with the COVID-19 pandemic, worldwide protests, sporadic riots, and rising unemployment rates all hitting home at the same time. The constant media coverage and images shared on social media can become overwhelming...
8 Ways to Stay Active Without Leaving Your House

8 Ways to Stay Active Without Leaving Your House

At this point, it’s probably fair to say that many of us are tired of being confined to our homes. Even while local governments across the United States gradually reopen and return to more “normal” daily life and operations, the process will take time and many people...
How to Stay Connected While Social Distancing

How to Stay Connected While Social Distancing

Although many of the nationwide stay-at-home orders may soon be coming to an end, the new coronavirus remains a very real threat that is easily spread from person to person. As a result, local and national government officials are still recommending that people...
Eudaimonia Staff Provides Washable Face Masks for All Residents

Eudaimonia Staff Provides Washable Face Masks for All Residents

Austin Mayor Steve Adler and Travis County Judge Sarah Eckhardt recently extended the stay-at-home order through May 8, 2020, due to the ongoing coronavirus pandemic. The order requires that all Austin residents stay at home and wear fabric face coverings when leaving...
5 Benefits of Online IOP for Addiction Recovery

5 Benefits of Online IOP for Addiction Recovery

If you have already completed some form of inpatient drug rehab or you’re searching for an alternative, you may be well-suited for an online intensive outpatient program (IOP). What Is Online IOP? Online drug rehab is just one of many substance abuse treatment methods...
How to Live Sober in Houston, TX

How to Live Sober in Houston, TX

Houston is an amazing and diverse city with countless options for entertainment, dining, education, healthcare, socializing and more. If you’re new to the Houston area or you are starting fresh with a new sober lifestyle, Houston is an exceptional place to be....
Why Self-Help Groups Alone Are Not Enough to Treat Addiction

Why Self-Help Groups Alone Are Not Enough to Treat Addiction

We’ve all heard the stories about a person who decided to get sober, started attending 12-Step groups, and is still sober to this day. While stories like this can really happen, they are few and far between. For most people, addiction self-help groups are not enough...
What Vitamins Are Good for Anxiety?

What Vitamins Are Good for Anxiety?

Did you know anxiety disorders are the most common mental illness in the U.S.? According to the Anxiety and Depression Association of America, about 40 million Americans (18 percent of the population) have an anxiety disorder.1 People with anxiety are also twice as...
How to Make the Most of Valentine’s Day in Recovery

How to Make the Most of Valentine’s Day in Recovery

Any holiday can be a potential trigger if you’re in recovery, especially Valentine’s Day. For some people, Valentine’s Day is a painful reminder of past relationships that were destroyed by alcohol and drug addiction. For others, current struggles in relationships can...
Movie Review: “Recovery Boys”

Movie Review: “Recovery Boys”

Addiction is an issue that plagues all of America, yet it is one that is often misunderstood. Elaine McMillion Sheldon’s documentary “Recovery Boys” takes you deep into the heart of America’s opioid epidemic in West Virginia, and exposes some of the most intimate...
How to Work Step 2 [of the Twelve Steps]

How to Work Step 2 [of the Twelve Steps]

The second step of the 12-Step Program is a challenging one because it is often mistakenly read as a religious directive. However, when you take a deeper look, this step is much more about what a higher power can do for us and less about who or what that higher power...
16 Ways Life is Better When You’re Sober

16 Ways Life is Better When You’re Sober

With the start of a new year, many people intentionally choose to be a better version of themselves. Whether they make a resolution to lose weight, read more, or be a better friend, self-improvement is a hot topic this time of year. However, some of us may find...
Top 10 Non-Alcoholic Drink Recipes for the Holidays

Top 10 Non-Alcoholic Drink Recipes for the Holidays

The holiday season is here again and what better way to celebrate the season and your sobriety than with some delicious, non-alcoholic drinks! If you find yourself hosting a sober holiday event for friends or family, these ten non-alcoholic drink recipes are festive,...
8 Daily Relapse Prevention Tips

8 Daily Relapse Prevention Tips

If you are in recovery from addiction and enrolled in a transitional housing program, you’re most likely fully aware that every day can be a challenge. Although your days in detox and rehab are over and you’re not actively abusing drugs and alcohol anymore, day-to-day...
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