Sober Living: A Comprehensive Guide

Rhiannon McKinnon | Posted on February 3, 2023 |

If you are struggling with addiction, one of the best things you can do for your recovery is to live in a sober living community. These communities provide a supportive and safe environment for people in recovery from addiction.

Sober living communities vary in size and structure, but most of them have a few things in common. Residents of sober living communities typically live in shared housing, have regular meetings with a therapist or addiction counselor, and are expected to attend 12-step meetings.

Sober living communities can be an important step in your recovery journey. If you are considering sober living, this guide will provide you with everything you need to know.

The Sober Living Process: A Comprehensive Guide

Rhiannon McKinnon | Posted on January 31, 2023 |

Sober living is not easy. It’s a constant battle against temptation and the constant urge to give in. But it is possible to stay sober in a world full of temptation. Here are some tips on how to successfully stay sober in a world full of temptation:

The Sober Living Process: A Comprehensive Guide

Rhiannon McKinnon | Posted on January 20, 2023 |

Sober living is a process of abstinence from drugs and alcohol with the goal of achieving long-term sobriety. It is often seen as a step between treatment and returning to daily life. Sober living usually involves living in a structured environment with other recovering addicts and following certain guidelines. These guidelines may include attending regular meetings, participating in sober activities, and abstaining from drugs and alcohol.

Sober Living Houses: How to find the best one for you

Rhiannon McKinnon | Posted on January 17, 2023 |

If you’re struggling with addiction, sober living houses can be a great way to transition back into society. Sober living houses are group homes for people in recovery from addiction. They provide a structured and supportive environment, and residents are expected to follow certain rules and regulations.

Sober living houses are not for everyone, but for some people, they can be a lifesaver. If you’re considering a sober living house, it’s important to do your research and choose the right one for you. In this article, we’ll provide an overview of sober living houses, including what they are, the benefits and drawbacks, and how to choose the right one for you.

Myths About Sober Living You Need To Stop Believing

Rhiannon McKinnon | Posted on January 10, 2023 |

There are many myths about sober living that can prevent people from seeking help for their addiction. These myths can be damaging and cause people to delay getting the treatment they need.

It’s important to understand the realities of sober living and dispel the myths that surround it. In this article, we’ll debunk common myths about sober living. By understanding the truth about sober living, you can make the decision to get help and start your journey to recovery.

The Benefits of Sober Living: A Comprehensive Guide

Rhiannon McKinnon | Posted on January 6, 2023 |

If you’re struggling with addiction, you may be feeling hopeless and helpless. But recovery is possible, and sober living can be a major step in the right direction.

Sober living is a type of housing designed for people in recovery from addiction. Sober living homes provide a safe and drug-free environment for residents to focus on their recovery.

The Best Sobriety Support Groups for You

Rhiannon McKinnon | Posted on December 27, 2022 |

Sobriety is challenging. Whether you’re just getting started, or you’ve been sober for years, staying sober can be hard. That’s why it’s important to have support—your own, and other people who are going through the same struggle as you are. Having a support system not only helps you stay sober; it also keeps you from falling back into old habits.
If you don’t have friends or family who understand what you’re going through, having supportive people in your life can make all the difference. Sobriety support groups are an excellent way to gain new friendships and peer support in a non-threatening setting. They can also help keep your sobriety grounded by giving you more reasons to stay clean and sober than just the challenge of maintaining recovery on your own. Here’s everything you need to know about these important resources.

A Modern-Day Approach to Recovery: Continued Care After Drug Rehabilitation

Rhiannon McKinnon | Posted on December 20, 2022 |

After completing a successful drug rehab program, many people in recovery must face the real world. While it’s necessary to learn self-control and live a sober lifestyle, many people may relapse after leaving an alcohol or drug rehab center. To prevent this from happening, rehabilitation centers offer continued care programs for their clients. Drug rehabilitation programs in isolation can only help you with your addiction so much. Without continued care after treatment, your recovery may stagnate and you are more likely to fall back into old habits as soon as you leave the facility. Recovery is a process that takes time and continuing care after treatment is crucial to achieving lasting sobriety. Read on to learn more about continued care after drug treatment and how it can help you maintain sobriety long-term.

The Power of Visualization in Addiction Recovery: How to Motivate Yourself

Rhiannon McKinnon | Posted on December 16, 2022 |

The ability to visualize things clearly is one of the most powerful tools available to anyone. In fact, visualization is so important that it’s been called the mind’s second sight. Just as a camera takes pictures to help you visualize something, your brain works a bit like a camera. It takes sensory information such as sights, sounds, and other stimuli and processes these into images that you can see and use for future reference. These mental images are called ‘visualizations’ – which is where the power of visualizing comes from! Visualization has proven benefits in just about every area of life. From education to psychology experiments, visualization has been repeatedly shown to help us understand problems more easily, retain information longer, be more productive, and make better decisions. That being said, visualization isn’t just useful in ordinary life; it can also be especially beneficial when it comes to overcoming mental challenges such as addiction.

Denying Addiction—What to Say to a Loved One Who Won’t Face the Truth About Their Drug Use

Rhiannon McKinnon | Posted on December 13, 2022 |

When a family member battles addiction, their denial can be an exceptionally hard obstacle to overcome. It may seem like a hopeless situation, as attempting to persuade them to get help appears to be unfruitful. How can you make them understand the need for treatment if they won’t accept the issue in the first place? By understanding the mechanisms behind denial and being aware of what to say to a person in denial, you can make progress toward getting them the assistance they require.

What Causes Relapse Rates to Go Up During the Holidays?

Rhiannon McKinnon | Posted on December 9, 2022 |

The holidays can bring with them a multitude of joyous celebrations, delicious meals with friends and family, and a spike in relapse rates. This time of year is a challenge for many people who struggle to maintain their sobriety or deal with the emotional triggers that come with being home and surrounded by loved ones. This can make it that much harder for individuals who are recovering from addiction and trying to stay on track.

Beating the Winter Blues: How to Overcome Seasonal Depression and Stay Sober

Rhiannon McKinnon | Posted on December 6, 2022 |

Winter can be a difficult time of year for many people living with seasonal depression. As the days get shorter and colder, it can be hard to keep motivated and stay on top of recovery. For those recovering from addiction, winter can present an even greater challenge. The combination of seasonal depression and sobriety (not to mention the holidays) can make the winter months seem especially daunting. However, it is possible to manage both seasonal depression and sobriety. You can beat the winter blues and stay sober through the cold months with the right coping strategies.

5 Activities to Help Structure Yourself in Addiction Recovery

Rhiannon McKinnon | Posted on December 2, 2022 |

The first few weeks after you’ve completed a substance abuse program can be emotionally and physically challenging. Many of the things you’ve been doing for so long may seem bizarre and unnatural to you. However, as challenging as it may seem, staying structured is one of the most important things you can do in recovery. Without structure, your recovery is much more likely to be temporary and unstable. Here are some helpful tips on how to stay organized while in recovery from a substance use disorder.

Pet Therapy: Interacting with Animals in Addiction Recovery

Rhiannon McKinnon | Posted on November 30, 2022 |

Pets can be a source of tremendous comfort to people. When people feel loved and supported, they are more likely to recover from a substance use disorder. That’s why pet therapy programs exist – they offer pet owners an opportunity to provide care, compassion, and love to those who need it most. In today’s article, we will explore the benefits of pet therapy in recovery and how program participants may benefit from the experience.

What it Means to Live a Sober Lifestyle

Rhiannon McKinnon | Posted on November 25, 2022 |

Sober living isn’t just about abstaining from alcohol and other substances. It’s a lifestyle that encompasses many different aspects of your life. For example, it can help you make better decisions, keep you stress-free, and even improve your physical health. If you’re ready to start living an active sober lifestyle, read on for more information.