How to Live Sober in Houston, TX

How to Live Sober in Houston, TX How to Live Sober in Houston, TX

Houston is an amazing and diverse city with countless options for entertainment, dining, education, healthcare, socializing and more. If you’re new to the Houston area or you are starting fresh with a new sober lifestyle, Houston is an exceptional place to be. Learning how to live sober anywhere can be a challenge, but our comprehensive […]

Why Self-Help Groups Alone Are Not Enough to Treat Addiction

Why Self-Help Groups Alone Are Not Enough to Treat Addiction self-help group

We’ve all heard the stories about a person who decided to get sober, started attending 12-Step groups, and is still sober to this day. While stories like this can really happen, they are few and far between. For most people, addiction self-help groups are not enough to adequately treat addiction on their own. More often […]

What Vitamins Are Good for Anxiety?

What Vitamins Are Good for Anxiety? vitamins and fruits

Did you know anxiety disorders are the most common mental illness in the U.S.? According to the Anxiety and Depression Association of America, about 40 million Americans (18 percent of the population) have an anxiety disorder.1 People with anxiety are also twice as likely to suffer from substance use disorders than the general population, and […]

How to Make the Most of Valentine’s Day in Recovery

How to Make the Most of Valentine’s Day in Recovery How to Make the Most of Valentine's Day in Recovery

Any holiday can be a potential trigger if you’re in recovery, especially Valentine’s Day. For some people, Valentine’s Day is a painful reminder of past relationships that were destroyed by alcohol and drug addiction. For others, current struggles in relationships can make the holiday more stressful. Sometimes even just feeling lonely on Valentine’s Day can […]

16 Ways Life is Better When You’re Sober

16 Ways Life is Better When You’re Sober friends enjoying life sober

Table of contents1. You have more free time.2. You look healthier.3. You’re less forgetful.4. You have more money.5. You’re more productive.6. You are self-aware.7. Your physical health improves.8. You have healthy boundaries.9. Your relationships improve.10. You have real friends.11. You explore new hobbies.12. You’re less stressed and anxious.13. You make fewer apologies.14. You live longer.15. […]

Top 10 Non-Alcoholic Drink Recipes for the Holidays

Top 10 Non-Alcoholic Drink Recipes for the Holidays Non-Alcoholic Drink Recipes

The holiday season is here again and what better way to celebrate the season and your sobriety than with some delicious, non-alcoholic drinks! If you find yourself hosting a sober holiday event for friends or family, these ten non-alcoholic drink recipes are festive, inexpensive, and easy to make. Of course, they’re delicious too.

8 Daily Relapse Prevention Tips

8 Daily Relapse Prevention Tips man stopping dominoes from falling

If you are in recovery from addiction and enrolled in a transitional housing program, you’re most likely fully aware that every day can be a challenge. Although your days in detox and rehab are over and you’re not actively abusing drugs and alcohol anymore, day-to-day life can still be filled with triggers, stressful occurrences, and […]

10 Festive, Fun and Alcohol-Free Holiday Events in Austin

10 Festive, Fun and Alcohol-Free Holiday Events in Austin christmas lights

Finding fun, festive, and alcohol-free events during the holiday season isn’t always easy. However, this year, Austin is hosting several exciting holiday events and activities for residents who like to have a good time without all the booze. Here are ten of the top alcohol-free holiday events in Austin, perfect for the person in recovery.

How to Celebrate Halloween Sober: 7 Frightfully Fun Ideas

How to Celebrate Halloween Sober: 7 Frightfully Fun Ideas How to Celebrate Halloween Sober: 7 Frightfully Fun Ideas

Like many other holidays and celebratory occasions, Halloween can often be an excuse to overindulge in alcohol. If you’re living in a sober living home or this will be your first Halloween sober in years, it can be a challenging occasion. Fortunately, there are plenty of great ways to celebrate Halloween “boos-free.” Here are seven […]

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