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Can Meditation Help Recovery?

Can Meditation Help Recovery?

Drug rehab programs often merge traditional evidence-based treatment methods with holistic mind-body practices like yoga or acupuncture to provide well-rounded treatment. Although addiction is a complex disease, mind-body therapies can help people achieve lasting sobriety. For example, meditation is one commonly-used mind-body practice. But, can meditation help recovery? Let’s take a closer look at its benefits.

9 Sober Activities for the Beach

9 Sober Activities for the Beach

It’s illegal to drink alcohol at most public beaches, but people often still do. Maybe drinking at the beach was one of your pastimes when you were addicted and it’s hard to think about spending time at the beach without alcohol being involved. You’re certainly not alone in this. Many people have to re-frame the way they view certain activities and intentionally establish new ways to enjoy leisure time.

What is Contingency Management and How Does It Help Recovery?

What is Contingency Management and How Does It Help Recovery?

The concept of rewarding positive behavior with some type of tangible reward is often applied in addiction treatment through a type of therapy called contingency management. It’s frequently used to help motivate clients to sustain their sobriety, and in many instances, it increases overall success in recovery.

Should I Go Back to Rehab?

Should I Go Back to Rehab?

Maybe you’ve found yourself in a bad place; feeling uncertain about your future sober, struggling to deal with cravings, or hiding drug use from your friends and family again. If this is you, you’re not alone. It’s important to get back into treatment right away. Going back to rehab can help you address underlying issues that are causing your addiction to resurface and will give you the best chance at achieving lasting recovery.

How to Work Step 5 of the Twelve Steps

How to Work Step 5 of the Twelve Steps

Once you’ve worked Step 4 of the 12-Step Program and you’ve made an inventory of your behavior, the next step is to bring those things to your higher power and another human being. This brings us to Step 5. Once you’ve worked Step 4 of the 12-Step Program and you’ve made an inventory of your […]

How to Work Step 3 [of the Twelve Steps]

How to Work Step 3 [of the Twelve Steps]

Step 3 of the 12-Step Program is all about surrender and spirituality. Although every step can be challenging in its own way, Step 3 may be particularly difficult for some people. So, how do you start working on Step 3 and what does that look like practically in your everyday life? Below, we’ll provide a […]

Why Is Making Amends Important?

Why Is Making Amends Important? person makes amends to their spouse

The disease of addiction often results in damaged and strained relationships due to careless and harmful behavior. Although you can’t undo what has already been done, you can work to repair damaged relationships with family and friends by making amends. This process is described in steps 8 and 9 of the 12-Step Program. The disease […]

What To Expect At Your First AA Meeting

What To Expect At Your First AA Meeting AA meeting

Chances are, you’ve probably seen AA meetings featured in movies or TV shows. However, we all know that Hollywood often exaggerates things. So, what can you really expect to experience at your first AA meeting?  If you’re new to recovery, you might have some hesitation or fear about going to your first AA meeting. It’s […]

How to Deal With Bipolar Depression When You’re Recovering From Addiction

How to Deal With Bipolar Depression When You’re Recovering From Addiction woman suffering from bipolar depression

Bipolar disorder and addiction often occur simultaneously, which can make getting sober and staying sober extremely difficult. If you are recovering from addiction and have also been diagnosed with bipolar disorder, a combination of medication and psychotherapy may be an effective way to deal with bipolar depression in recovery. Bipolar disorder and addiction often occur […]

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