How Journaling in Recovery Benefits Mental Health
May 6, 2022
Writing in a private diary was a common practice for many during childhood; it was a place to confess inner thoughts, struggles, and goals for
Recovery Blog
5 Sober Apps to Help Manage and Maintain Your Sobriety
May 3, 2022
In today’s increasingly digital world, it seems that there is an app available for just about anything imaginable, whether it be for checking your home
Life After Sober Living: 5 Tips to Help You Move On Successfully
April 26, 2022
The journey of recovery is an incredibly personal one that will vary widely from person to person, and there’s no way to predict the amount of
Sober Spring: Fun Things to do in Austin
April 22, 2022
Springtime in the Austin area is in full swing, and now is the time to get out and enjoy everything that it has to offer. If this is your first ‘Sober Spring’ or you are in early recovery, it’s important to know that while it will be different than in the past, that doesn’t mean it will be any less exciting or eventful.
Traveling While Sober: Tips For Those in Recovery
April 12, 2022
Planning a sober travel vacation can be a hectic and time-consuming process for those in recovery. It can add unnecessary stress and anxiety to what is supposed to be an otherwise pleasant experience.
Is There a Link Between Unemployment and Relapse?
March 22, 2022
Researchers have long wondered about the connection between unemployment and relapse. For decades, they’ve studied the connection and determined that unemployment and relapse rates are related. However, there are several different factors to consider and one doesn’t always cause the other.
Tips for Making Living Amends
March 18, 2022
To make amends, you must do more than just make apologies for your past behavior. Instead, making amends means you apologize for what you’ve done and make it right. Similarly, making living amends means you completely change the way you live and remain committed to that lifestyle.
Sleep Deprivation and Substance Abuse: What You Need to Know to Prevent Relapse
March 10, 2022
Sleep deprivation and substance abuse problems are deeply interconnected. Just as misusing drugs can make it difficult to get good quality rest, withdrawing from addictive substances can have the same effect. Not only that, but not getting enough sleep in recovery can leave you more vulnerable to relapse.
Tips for Healthy Parenting in Recovery
March 3, 2022
Your experience with addiction will have an impact on how you raise your kids. However, the relationship you have with them can be repaired if it’s damaged. Many parents who recover from substance use disorders re-establish amazing, healthy relationships with their kids. We understand that no two families are alike, and that parenting is a complex and dynamic role. But there are many lessons and tools you can take from your addiction recovery to help you become a better parent and a stronger member of your family.
What To Do When Your Family Doesn’t Support Your Sobriety
February 25, 2022
Having supportive loved ones who cheer you on as you pursue sobriety, provide emotional support, or who offer their forgiveness is a huge privilege. Unfortunately, not everyone in recovery has close family members or friends who support their recovery.
Why Drug Screens Are An Important Part of Sober Living
February 18, 2022
Drug screens in sober living are not intended to be intrusive. Instead, they’re a vital part of the program and they can help you stay honest and sober while you navigate the challenges of early sobriety.
How Resentment Can Derail Sobriety
February 11, 2022
Feelings of resentment can be toxic when they’re allowed to fester and grow. The Big Book itself states, “Resentment is the number one offender. It destroys more alcoholics than anything else.” As a result, it’s important for people in recovery to take notice of resentment, use it as a learning tool, and handle it healthily to put it to rest.
12-Step Program vs. Sober Living Program: What’s the Difference?
February 3, 2022
The 12-Step Program is popular among people in recovery, as are sober living programs. But what’s the difference between the two types of recovery support programs and which is best for you? In this blog, we’ll compare a 12-Step Programs vs. sober living program to help you find an answer.
The Danger of Semi-Sober Trends
January 28, 2022
Semi-sober trends like #CaliSober and #SoberLite may be something you’re familiar with if you follow celebrity influencers on social media. Although these trends may seem like positive wellness trends, the messages they carry can be dangerous and detrimental to people who are highly susceptible to addiction.
Why Emotional Intelligence Is Vital for Recovery
January 21, 2022
Being able to identify what you are feeling, what those feelings mean, and how those emotions impact your behavior (and others) are essential skills in addiction recovery. This is called emotional intelligence (EI). Unlike cognitive intelligence, which is one’s ability to learn and remember, emotional intelligence has a huge impact on your ability to stay sober.