Codependency and addiction are terms often used together when the relationship between two people becomes toxic, dysfunctional, or otherwise unhealthy due to prolonged alcohol abuse or other addictions. Many relationships affected by alcohol or other drugs end in separation and may have lasting effects like physical injuries, emotional trauma, additional addictive disorders, financial problems, or […]
Tag: addiction recovery
Sober Spring: Fun Things to do in Austin
Springtime in the Austin area is in full swing, and now is the time to get out and enjoy everything that it has to offer. If this is your first ‘Sober Spring’ or you are in early recovery, it’s important to know that while it will be different than in the past, that doesn’t mean it will be any less exciting or eventful.
Traveling While Sober: Tips For Those in Recovery
Planning a sober travel vacation can be a hectic and time-consuming process for those in recovery. It can add unnecessary stress and anxiety to what is supposed to be an otherwise pleasant experience.
Sleep Deprivation and Substance Abuse: What You Need to Know to Prevent Relapse
Sleep deprivation and substance abuse problems are deeply interconnected. Just as misusing drugs can make it difficult to get good quality rest, withdrawing from addictive substances can have the same effect. Not only that, but not getting enough sleep in recovery can leave you more vulnerable to relapse.
12-Step Program vs. Sober Living Program: What’s the Difference?
The 12-Step Program is popular among people in recovery, as are sober living programs. But what’s the difference between the two types of recovery support programs and which is best for you? In this blog, we’ll compare a 12-Step Programs vs. sober living program to help you find an answer.
Why Emotional Intelligence Is Vital for Recovery
Being able to identify what you are feeling, what those feelings mean, and how those emotions impact your behavior (and others) are essential skills in addiction recovery. This is called emotional intelligence (EI). Unlike cognitive intelligence, which is one’s ability to learn and remember, emotional intelligence has a huge impact on your ability to stay sober.
Is Abstinence From Addictive Substances Necessary in Recovery?
Many addiction recovery programs require complete abstinence from drugs and alcohol in recovery while others recommend moderation management instead. But what’s the difference between the two? Which one is better? And what are the benefits of complete abstinence from addictive substances?
How to Work Step 12 [Of the 12 Steps]
The final step of the 12-Step Program requires you to carry the message to others and put the principles of the program into practice every day of your life. To help you learn how to do this, we’ll review this step in more detail below.
Can I Stay Friends With People Who Use Drugs and Alcohol?
People who are recovering from addiction have to be intentional about protecting their sobriety. Often, this means they must cut ties with old drug-using buddies. Otherwise, continuing to spend time with friends who use drugs or alcohol could put them in dangerous situations that may trigger a relapse.
6 Self-Defeating Behaviors to Avoid In Recovery
Certain behaviors, when repeated over and over, can prevent you from creating the best life for yourself after addiction. But sometimes, it feels impossible to change our behavior and do something different. In fact, we may not even realize how these harmful behaviors are affecting us and those around us.
How to Work Step 7 Of the Twelve Steps
If you’re working your way through the 12-Step Program, you’ve likely found that no single step is particularly easy. The same goes for Step 7. In previous steps, you’ve admitted your powerlessness over drugs and alcohol, handed your will over to your Greater Power, and looked inward to identify defects of character that have contributed to your addiction.
Can Meditation Help Recovery?
Drug rehab programs often merge traditional evidence-based treatment methods with holistic mind-body practices like yoga or acupuncture to provide well-rounded treatment. Although addiction is a complex disease, mind-body therapies can help people achieve lasting sobriety. For example, meditation is one commonly-used mind-body practice. But, can meditation help recovery? Let’s take a closer look at its benefits.
9 Sober Activities for the Beach
It’s illegal to drink alcohol at most public beaches, but people often still do. Maybe drinking at the beach was one of your pastimes when you were addicted and it’s hard to think about spending time at the beach without alcohol being involved. You’re certainly not alone in this. Many people have to re-frame the way they view certain activities and intentionally establish new ways to enjoy leisure time.
11 Practical Steps to Self-Improvement In Recovery
Addiction recovery is a life-long process of continual self-improvement. We shouldn’t ever stop growing and changing so it’s no surprise that recovery and self-improvement are so closely intertwined.
What is Contingency Management and How Does It Help Recovery?
The concept of rewarding positive behavior with some type of tangible reward is often applied in addiction treatment through a type of therapy called contingency management. It’s frequently used to help motivate clients to sustain their sobriety, and in many instances, it increases overall success in recovery.