When you were in active addiction what was your diet like? Late night fast food? Microwavable meals full of preservatives? Fatty or sugary snacks like chips and cookies? Most people who suffer from substance abuse problems have very irregular or poor diets. Addicts may also choose to spend most or all their money on drugs, […]
Tag: nutrition
How to Develop a Healthy Daily Routine in Recovery
While enrolled in a drug and alcohol rehab, you probably became accustomed to waking up early, having breakfast, meditating and attending daily support groups. These things all became a part of your routine. Now that you’re out of rehab and living life on your own again, it can be a challenge to maintain that routine […]