Recovery Blog

The Importance of Good Nutrition for Lasting Sobriety

How to Maintain Good Nutrition in Addiction Recovery

When you were in active addiction what was your diet like? Late night fast food? Microwavable meals full of preservatives? Fatty or sugary snacks like

How to Develop a Healthy Daily Routine in Recovery

While enrolled in a drug and alcohol rehab, you probably became accustomed to waking up early, having breakfast, meditating and attending daily support groups. These