Every person in addiction recovery will at some point experience cravings for a substance they are abstaining from. It’s natural. For some, these cravings are hard to ignore and unfortunately lead to a relapse of substance use. Urge surfing is a method of maintaining and coping with these cravings and preventing relapse. Let’s discuss how you can implement this practice into your recovery plan.
Tag: urge surfing
Learning how to deal with drug and alcohol cravings is one of the biggest challenges you’ll likely face in the early stages of recovery. Although cravings can be powerful motivators for relapse, you don’t have to let them control your behavior, and there are effective ways to cope.