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Tag: urge surfing

Urge Surfing to Beat Cravings: What It Is and How to Do It

Urge Surfing to Beat Cravings: What It Is and How to Do It urge surfing for addiction cravings

Learning how to deal with drug and alcohol cravings is one of the biggest challenges you’ll likely face in the early stages of recovery. Although cravings can be powerful motivators for relapse, you don’t have to let them control your behavior, and there are effective ways to cope.

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