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Tag: exercise

Where to Meet Sober Friends in Colorado Springs, CO

Where to Meet Sober Friends in Colorado Springs, CO sober friends have lunch together

When you get sober, it takes time to rebuild your social life. Socializing sober might not be first on your priority list, but as you get more comfortable in your sobriety, it’s important to make an effort to get social. Letting go of old, harmful relationships and building new, healthy ones is a process. Although […]

8 Ways to Stay Active Without Leaving Your House

8 Ways to Stay Active Without Leaving Your House woman doing yoga at home

Updated on December 17th, 2020 At this point, it’s probably fair to say that many of us are tired of being confined to our homes. Even while local governments across the United States gradually reopen and return to more “normal” daily life and operations, the process will take time and many people still remain cautious […]

9 Natural Highs that Support a Life in Recovery

9 Natural Highs that Support a Life in Recovery family flying a kite in a field

While you were addicted, you probably found yourself living for the next high. Maybe you were trying to recreate that first high you felt, and once you started, you just never looked back. Now that you’re sober and in recovery, certain life experiences and activities can provide a similar “rush” or “high” without all the […]

7 Natural Ways to Manage Chronic Pain in Recovery

7 Natural Ways to Manage Chronic Pain in Recovery woman suffering from chronic back pain

If you are recovering from opioid addiction, pain management in recovery can be a complex challenge. This is especially true if you are enrolled in a sober living program, as most sober living homes do not allow residents to use any narcotics or medications that could potentially be abused. The slide back into addiction is […]

How to Develop a Healthy Daily Routine in Recovery

How to Develop a Healthy Daily Routine in Recovery how to develop healhty routine

While enrolled in a drug and alcohol rehab, you probably became accustomed to waking up early, having breakfast, meditating and attending daily support groups. These things all became a part of your routine. Now that you’re out of rehab and living life on your own again, it can be a challenge to maintain that routine […]

9 Key Ways to Practice Self-Care While Enrolled in a Sober Living Program

9 Key Ways to Practice Self-Care While Enrolled in a Sober Living Program friends playing bowling

Self-care should be a priority for anyone who values their health and wellness, but a lifestyle of drug and alcohol abuse leaves no room for such things. During active addiction, addicts forego even the most basic of needs like food and sleep in order to keep using. As a result, the physical, mental, and spiritual […]

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