Recovery Archives

Tips for Choosing Sober Living

May 14, 2022

Has your life been flipped upside down as a result of excessive drug or alcohol use? The basic purpose of detox is to restore physical and mental health while maximizing the chances of long-term abstinence. Moreover, with the help of detox one can get sober living in Austin, in a most effortless manner.

You might wish to make a list of your top questions to ask the admissions team when you call. This can make the decision to detox simple, painless, and without complications.

How Journaling in Recovery Benefits Mental Health

May 6, 2022

Writing in a private diary was a common practice for many during childhood; it was a place to confess inner thoughts, struggles, and goals for

5 Sober Apps to Help Manage and Maintain Your Sobriety

May 3, 2022

In today’s increasingly digital world, it seems that there is an app available for just about anything imaginable, whether it be for checking your home

Life After Sober Living: 5 Tips to Help You Move On Successfully

April 26, 2022

The journey of recovery is an incredibly personal one that will vary widely from person to person, and there’s no way to predict the amount of

Two sober friends having fun reading and relaxing in a hammock

Sober Spring: Fun Things to do in Austin

April 22, 2022

Springtime in the Austin area is in full swing, and now is the time to get out and enjoy everything that it has to offer. If this is your first ‘Sober Spring’ or you are in early recovery, it’s important to know that while it will be different than in the past, that doesn’t mean it will be any less exciting or eventful.

Traveling While Sober: Tips For Those in Recovery

April 12, 2022

Planning a sober travel vacation can be a hectic and time-consuming process for those in recovery. It can add unnecessary stress and anxiety to what is supposed to be an otherwise pleasant experience.

Is There a Link Between Unemployment and Relapse?

March 22, 2022

Researchers have long wondered about the connection between unemployment and relapse. For decades, they’ve studied the connection and determined that unemployment and relapse rates are related. However, there are several different factors to consider and one doesn’t always cause the other.

Tips for Making Living Amends

March 18, 2022

Making amends is hard because it asks for more than the right words. An apology can matter, but it does not always repair trust. Living amends are about rebuilding trust through consistent, ongoing change—so your actions match your values over time.

This guide explains the living amends meaning, the make amends definition in plain language, and practical tips and examples (including AA Step 9). This is general educational information, not medical, legal, or mental health advice.

Sleep Deprivation and Substance Abuse: What You Need to Know to Prevent Relapse

March 10, 2022

Sleep deprivation and substance abuse problems are deeply interconnected. Just as misusing drugs can make it difficult to get good quality rest, withdrawing from addictive substances can have the same effect. Not only that, but not getting enough sleep in recovery can leave you more vulnerable to relapse.

Tips for Healthy Parenting in Recovery

March 3, 2022

Your experience with addiction will have an impact on how you raise your kids. However, the relationship you have with them can be repaired if it’s damaged. Many parents who recover from substance use disorders re-establish amazing, healthy relationships with their kids. We understand that no two families are alike, and that parenting is a complex and dynamic role. But there are many lessons and tools you can take from your addiction recovery to help you become a better parent and a stronger member of your family.

What To Do When Your Family Doesn’t Support Your Sobriety

February 25, 2022

Having supportive loved ones who cheer you on as you pursue sobriety, provide emotional support, or who offer their forgiveness is a huge privilege. Unfortunately, not everyone in recovery has close family members or friends who support their recovery.

How Resentment Can Derail Sobriety

February 11, 2022

Feelings of resentment can be toxic when they’re allowed to fester and grow. The Big Book itself states, “Resentment is the number one offender. It destroys more alcoholics than anything else.” As a result, it’s important for people in recovery to take notice of resentment, use it as a learning tool, and handle it healthily to put it to rest.

12-Step Program vs. Sober Living Program: What’s the Difference?

February 3, 2022

The 12-Step Program is popular among people in recovery, as are sober living programs. But what’s the difference between the two types of recovery support programs and which is best for you? In this blog, we’ll compare a 12-Step Programs vs. sober living program to help you find an answer.

The Danger of Semi-Sober Trends

January 28, 2022

Semi-sober trends like #CaliSober and #SoberLite may be something you’re familiar with if you follow celebrity influencers on social media. Although these trends may seem like positive wellness trends, the messages they carry can be dangerous and detrimental to people who are highly susceptible to addiction.

Why Emotional Intelligence Is Vital for Recovery

January 21, 2022

Being able to identify what you are feeling, what those feelings mean, and how those emotions impact your behavior (and others) are essential skills in addiction recovery. This is called emotional intelligence (EI). Unlike cognitive intelligence, which is one’s ability to learn and remember, emotional intelligence has a huge impact on your ability to stay sober.

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