9 Practical Ways to Have More Gratitude in Recovery
December 21, 2018
Being thankful is a fundamental part of the holiday season, but it’s also a big part of living a sober life in addiction recovery. Gratitude
Recovery Blog
How to Practice Mindfulness in Sobriety
December 17, 2018
Mindfulness is a buzzword these days, but what does it mean and how do we practice mindfulness on a daily basis? More importantly, what does
10 Ways to Develop Resilience in Sobriety
December 3, 2018
Making the transition from addiction into a sober lifestyle requires hard work, life skills, and the ability to cope with challenges as they arise. After
7 Ways Outdoor Activities Support Your Sobriety
November 2, 2018
Getting outside and doing something active isn’t just good for your physical health—it also provides a wealth of benefits for individuals in recovery. In fact,
How to Volunteer in Addiction Recovery
October 17, 2018
After completing a drug and alcohol rehab program, many people feel empowered and ready to begin their new life of sobriety. Others may be unsure
How to Establish Personal Boundaries in Recovery
October 10, 2018
Each and every one of us is entitled to our own thoughts, opinions, beliefs, and personal space. In recovery, it’s especially important that you learn
How to Maintain Good Nutrition in Addiction Recovery
October 10, 2018
When you were in active addiction what was your diet like? Late night fast food? Microwavable meals full of preservatives? Fatty or sugary snacks like
8 Hobbies That Can Help Reduce Anxiety
October 8, 2018
Overall, researchers estimate that about 20 percent of people who suffer from addiction are also plagued by an anxiety disorder. Some studies estimate that this
7 Relapse Risks Men Face in Early Addiction Recovery | Eudaimonia Sober Living
October 5, 2018
In the first months after treatment, many men are still carrying heavy expectations about being “strong,” “in control,” and never needing help. Those beliefs can
13 Natural Ways to Manage Depression in Addiction Recovery
October 4, 2018
How to Manage Depression Globally, more than 300 million people struggle to How to manage depression and it is the leading cause of disability worldwide.1
Why You Should Be Celebrating Your Sobriety Birthday
October 4, 2018
All of us choose to recognize significant life events and milestones with celebrations. Marriages, birthdays, pregnancies, anniversaries … these are just a few of the
How to Improve Self-Efficacy in Addiction Recovery
September 28, 2018
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How to Start Over After Addiction: 13 Key Things to Do
September 19, 2018
The recovery process doesn’t just require that you quit your drug of choice. Instead, most people find themselves starting over in many aspects of life.
How to Develop a Healthy Daily Routine in Recovery
September 14, 2018
While enrolled in a drug and alcohol rehab, you probably became accustomed to waking up early, having breakfast, meditating and attending daily support groups. These
8 Essential Life Skills for Adults in Recovery
September 12, 2018
After you have successfully completed a drug and alcohol rehab program, taking the next steps in your recovery will require that you acquire and practice