The concept of rewarding positive behavior with some type of tangible reward is often applied in addiction treatment through a type of therapy called contingency management. It’s frequently used to help motivate clients to sustain their sobriety, and in many instances, it increases overall success in recovery.
Maybe you’ve found yourself in a bad place; feeling uncertain about your future sober, struggling to deal with cravings, or hiding drug use from your friends and family again. If this is you, you’re not alone. It’s important to get back into treatment right away. Going back to rehab can help you address underlying issues that are causing your addiction to resurface and will give you the best chance at achieving lasting recovery.
Certified peer recovery support specialists help sober people adjust to a new sober lifestyle. This type of peer support is a highly effective recovery service. Not only do individual testimonies support that fact, but so does the research.
Alcoholics Anonymous chips—often called “sobriety coins” or “AA chips in order”—are small colored tokens that mark milestones in recovery. Each color represents a stage of
Making amends can sound formal, but the idea is straightforward: take responsibility for harm and do what you reasonably can to repair it. In addiction recovery, this process often comes up in 12-step programs, but it’s also useful any time you want to rebuild trust after a mistake. This guide covers the making amends meaning, why it matters, how do you make amends in a practical way, and when not to make amends (because safety and boundaries come first).
Your first AA meeting (your 1st AA meeting) can feel intimidating. People usually search for the same practical answers: What happens at an AA meeting? How long do AA meetings last? Does AA cost money? This guide covers the basics so you can walk in with fewer surprises. If you’re searching “what to expect at an AA meeting,” “what to expect at AA meeting,” or “what to expect at first AA meeting,” you’re in the right place. (Quick note: “AA” can mean other things online; here it means Alcoholics Anonymous—not “twitter the aa,” “you are aa,” or other unrelated uses.)
If you are recovering from addiction and have also been diagnosed with bipolar disorder, a combination of medication and psychotherapy may be an effective way
Here is how therapy works during each stage of addiction treatment, as well as its many benefits for people in recovery. Table of contents How
After transitioning out of rehab and heading back home or into a sober living program, every individual in recovery will encounter several triggers that can
Although many of the nationwide stay-at-home orders may soon be coming to an end, the new coronavirus remains a very real threat that is easily
These symptoms are often a result of seasonal depression. Many Americans suffer from seasonal depression, called SAD or Seasonal Affective Disorder. However, if you’re in
Anxiety can affect sleep, focus, mood, and daily routines. For some people, it also becomes a relapse trigger during addiction recovery. Because of that, many people ask the same question: what vitamins are good for anxiety? The honest answer is that no vitamin cures anxiety on its own. However, some nutrients may support the nervous system, especially when a deficiency, poor diet, chronic stress, or substance use history is part of the picture.