Recovery Blog
Best Vitamins for Anxiety: What May Help
February 24, 2020
Anxiety can affect sleep, focus, mood, and daily routines. For some people, it also becomes a relapse trigger during addiction recovery. Because of that, many people ask the same question: what vitamins are good for anxiety? The honest answer is that no vitamin cures anxiety on its own. However, some nutrients may support the nervous system, especially when a deficiency, poor diet, chronic stress, or substance use history is part of the picture.
How to Make the Most of Valentine’s Day in Recovery
February 13, 2020
Any holiday can be a potential trigger if you’re in recovery, especially Valentine’s Day. For some people, Valentine’s Day is a painful reminder of past
16 Ways Life is Better When You’re Sober
January 7, 2020
With the start of a new year, many people intentionally choose to be a better version of themselves. Whether they make a resolution to lose
8 Daily Relapse Prevention Tips
December 13, 2019
If you are in recovery from addiction and enrolled in a transitional housing program, you’re most likely fully aware that every day can be a
5 Great Exercises to Curb Addiction Cravings
November 12, 2019
Cravings for drugs and alcohol can be powerful motivators, even if you’ve been sober for weeks or months. Just like cravings for sugar or shopping,
How Do I Stay Sober on Bad Days?
October 1, 2019
When you’re addicted to drugs or alcohol, any type of day is a good reason to get high or drunk. Whether you’re feeling low and
Do You Ever Really Recover After Addiction?
September 27, 2019
Addiction is a complex disease and the idea of being “in recovery” or being “a recovered addict” is somewhat objective. Recovery is unique to every
9 Things to Drink Instead of Alcohol
September 11, 2019
If you’re living a sober life, chances are, you’re bound to end up in a social situation where other people are drinking. Alcohol is a part of many celebratory occasions and social gatherings, so sometimes it can seem impossible to avoid. Next time you’re faced with a difficult situation or craving, try one of the following non-alcoholic drink options to avoid cravings and temptation.
Why Do I Hate Being Sober? 5 Ways to Change That
September 10, 2019
It can be frustrating to quit alcohol or drugs and realize your first honest thought is, “man i hate being sober.” If that’s where you are, you’re not the only one. Hating sobriety doesn’t automatically mean you made the wrong choice or that recovery “isn’t for you.” It usually means something underneath the surface needs attention—your stress level, your support system, your mental health, your routines, or your expectations.
10 Most Sober Colleges in the U.S.
September 4, 2019
College is often linked with parties, drinking, and pressure to “fit in.” But many students want something different. Some are in recovery. Others simply prefer an environment where alcohol and drug use is less central to campus life.
This guide explains what people mean by sober colleges, how national rankings are created, and how to choose a campus that supports your goals. You’ll also find a current list of 10 schools that students rate as having low beer use, plus practical steps for building a sober support plan.
7 Positive Things You Realize About Yourself When You Get Sober
August 8, 2019
Substance abuse and addiction can take a toll on the way others view us and the way we view ourselves. In fact, drug abuse itself