What Are AA Chips?
April 14, 2021
Alcoholics Anonymous chips—often called “sobriety coins” or “AA chips in order”—are small colored tokens that mark milestones in recovery. Each color represents a stage of
Recovery Blog
Why Is Making Amends Important?
March 13, 2021
Making amends can sound formal, but the idea is straightforward: take responsibility for harm and do what you reasonably can to repair it. In addiction recovery, this process often comes up in 12-step programs, but it’s also useful any time you want to rebuild trust after a mistake. This guide covers the making amends meaning, why it matters, how do you make amends in a practical way, and when not to make amends (because safety and boundaries come first).
What To Expect At Your First AA Meeting
February 26, 2021
If you’re new to recovery, you might have some hesitation or fear about going to your first AA meeting. It’s very normal to feel that
How to Deal With Bipolar Depression When You’re Recovering From Addiction
January 21, 2021
If you are recovering from addiction and have also been diagnosed with bipolar disorder, a combination of medication and psychotherapy may be an effective way
How Can Therapy Support Addiction Recovery?
January 4, 2021
Here is how therapy works during each stage of addiction treatment, as well as its many benefits for people in recovery. Table of contents How
Common Relapse Triggers to Avoid
October 20, 2020
Updated on June 26th, 2020 After transitioning out of rehab and heading back home or into a sober living program, every individual in recovery will
How to Stay Connected While Social Distancing
October 15, 2020
Although many of the nationwide stay-at-home orders may soon be coming to an end, the new coronavirus remains a very real threat that is easily
Can Seasonal Affective Disorder Lead to Relapse?
October 12, 2020
These symptoms are often a result of seasonal depression. Many Americans suffer from seasonal depression, called SAD or Seasonal Affective Disorder. However, if you’re in
How to Make the Most of Valentine’s Day in Recovery
February 13, 2020
Any holiday can be a potential trigger if you’re in recovery, especially Valentine’s Day. For some people, Valentine’s Day is a painful reminder of past
16 Ways Life is Better When You’re Sober
January 7, 2020
With the start of a new year, many people intentionally choose to be a better version of themselves. Whether they make a resolution to lose
