Addiction recovery is a difficult and lengthy process that requires a lot of hard work and dedication. However, there are a number of things that can help make the process a little bit easier. One of those things is meditation.
Meditation has been shown to be highly effective in reducing stress, improving mental clarity, and promoting emotional well-being. It is also a valuable tool in addiction recovery. Meditation can help to ease the cravings and withdrawal symptoms that are associated with quitting drugs or alcohol. It can also help to promote sober living by helping individuals develop a greater sense of self-awareness and discipline.
Category: Structured Sober Living
The Benefits of an Intensive Outpatient Program (IOP) in Addiction Recovery
The decision to seek treatment for addiction is a difficult one. But once you’ve made the decision to get help, it’s important to choose the right level of care for your needs. Intensive outpatient programs (IOPs) are one option that can provide the structure and support you need to recover from addiction.
IOPs are designed for people who are unable to commit to full-time inpatient treatment but who still need more support than what is available through traditional outpatient programs. IOPs typically meet 3-5 days per week for 3-4 hours per day. Treatment is typically provided through a combination of individual and group therapy, as well as educational classes.
If you are considering an IOP for addiction treatment, keep reading to learn more about the benefits of this type of program.
7 Tips For A Successful Sober Living Experience After Drug Rehab
The decision to enter drug rehab is a brave and life-changing one. It signifies a commitment to getting clean and sober and starting over. But what comes next? Once you’ve completed a drug rehab program, you may be wondering how to best transition into sober living.
Sober living is an important step in the journey to recovery. It provides a safe and structured environment where you can continue to build on the skills you learned in rehab. Sober living can help you transition back into the “real world” and avoid triggers and temptation.
If you’re looking for tips on how to have a successful sober living experience, read on!
Sober Living In Philly: How To Thrive And Stay Connected In Recovery
If you’re in recovery from addiction or mental illness, you may be wondering how to best navigate sober living in Philly. The first step is to find a supportive sober living community that feels like home. Once you’ve found your community, there are a few key things you can do to thrive in your sobriety.
One of the most important things you can do for your recovery is to develop a support network. This network can consist of your sober living community, therapy, 12-step meetings, and more. It’s important to have people you can lean on when things get tough.
Another important thing to focus on is relapse prevention. This can be done by attending therapy, working with a coach, and/or participating in 12-step meetings. Philly has a lot to offer in terms of resources for relapse prevention.
Sober Living in Philadelphia: How to Find Housing, Transportation, and More
If you or someone you love is struggling with addiction, sober living in Philadelphia may be the right step in recovery. Sober living houses provide a safe and structured environment for people in early recovery to live and heal.
But sober living is not a “one size fits all” solution. There are many different types of sober living houses, each with its own rules and regulations. Additionally, there is no one way to find sober living in Philadelphia.
This article will provide resources and information on sober living in Philadelphia, including how to find housing, transportation, and more.
How To Overcome Drug Addiction And Live A Sober Life
Drug addiction is a serious problem that can destroy lives and families. It’s a disease that requires professional treatment and support to overcome. But it is possible to recover from addiction and live a sober life.
Sober living is a lifestyle that promotes abstinence from drugs and alcohol. It’s about making healthy choices and creating a support network of family and friends.
If you’re struggling with addiction, know that you’re not alone. There is help available. These resources can provide you with the information and support you need to get clean and stay sober.
The Astonishing Health Benefits of Becoming Sober
The health benefits of becoming sober are numerous and well-documented. From improved mental clarity to reduced risk of developing chronic diseases, sobriety can have a profound and positive impact on your overall health.
If you’re struggling with addiction, making the decision to get sober can be daunting. But know that sobriety is possible, and the rewards are more than worth the effort. To learn more about the astonishing health benefits of becoming sober, read on!
The Advantages of Sober Living: Why It’s Worth It
The decision to live a sober life is not an easy one. It means making some major changes to your lifestyle and your habits. But it also comes with a lot of advantages. Sober living is not only possible, but it can also be highly rewarding.
Sober living has a number of advantages. First, it can help you save money. When you’re not spending money on alcohol or drugs, you have more money to save or spend on other things. Second, sober living can help you improve your health. Alcohol and drugs can have a negative impact on your physical and mental health, so giving them up can lead to an overall improvement in your well-being. Third, sober living can help you improve your relationships. When you’re not under the influence of drugs or alcohol, you’re more likely to be able to have healthier, more meaningful relationships with the people in your life.
5 Activities to Help Structure Yourself in Addiction Recovery
The first few weeks after you’ve completed a substance abuse program can be emotionally and physically challenging. Many of the things you’ve been doing for so long may seem bizarre and unnatural to you. However, as challenging as it may seem, staying structured is one of the most important things you can do in recovery. Without structure, your recovery is much more likely to be temporary and unstable. Here are some helpful tips on how to stay organized while in recovery from a substance use disorder.
Pet Therapy: Interacting with Animals in Addiction Recovery
Pets can be a source of tremendous comfort to people. When people feel loved and supported, they are more likely to recover from a substance use disorder. That’s why pet therapy programs exist – they offer pet owners an opportunity to provide care, compassion, and love to those who need it most. In today’s article, we will explore the benefits of pet therapy in recovery and how program participants may benefit from the experience.
What it Means to Live a Sober Lifestyle
Sober living isn’t just about abstaining from alcohol and other substances. It’s a lifestyle that encompasses many different aspects of your life. For example, it can help you make better decisions, keep you stress-free, and even improve your physical health. If you’re ready to start living an active sober lifestyle, read on for more information.
Sober Activity Series: Why Yoga is a Great Sober Activity for Addiction Recovery
Sober living is challenging, especially when faced with all the free time that used to be occupied by substance use. Isolation is also a concern for people whose friend group was previously curated through addiction. Finding new hobbies and activities can be a great way to meet new people and keep your mind stimulated. This is why so many recovering addicts find that adding sober activities to their routine is beneficial in keeping them on the right path. These days, there are so many different ways that people in recovery can enrich their daily lives. Yoga is one such practice that the addiction recovery community has turned to as a constructive sober activity. Let’s discuss the benefits of yoga and some basic poses that you can try today!
Top 7 Apps for People in Addiction Recovery
In the age of technology, it’s become a lot easier to track your sobriety and manage your recovery plan with the advent of mobile apps. Below is a list of recovery-based apps that you can download on your smartphone to connect with a supportive community and meet your own treatment goals. Regardless of whether you are newly sober or established in your recovery, there is an app on this list for you! All of the applications are available on Android and Apple iOS. Prices are subject to change as of the writing of this article. Eudaimonia does not receive commissions on purchases and is not in a sponsorship agreement with any of the applications listed below.
Sober Activity Series: An Introductory Guide to Houseplants
In recovery, some find that they have extra time on their hands that used to be occupied in some way by substance use. We’re starting off our new Sober Activity Series with caring for houseplants as a great way to dedicate that extra time to something productive. Houseplants are a great form of therapy for anyone in recovery, someone working through trauma, dealing with mental illness, or some combination of the three. Research shows that for 88% of Americans, caring for houseplants has improved their mental health. So let’s go over a few beginner-friendly houseplants to get you started in your new sober hobby!
Urge Surfing in Addiction Recovery
Every person in addiction recovery will at some point experience cravings for a substance they are abstaining from. It’s natural. For some, these cravings are hard to ignore and unfortunately lead to a relapse of substance use. Urge surfing is a method of maintaining and coping with these cravings and preventing relapse. Let’s discuss how you can implement this practice into your recovery plan.