Best Vitamins for Anxiety: What May Help
February 24, 2020
Anxiety can affect sleep, focus, mood, and daily routines. For some people, it also becomes a relapse trigger during addiction recovery. Because of that, many people ask the same question: what vitamins are good for anxiety? The honest answer is that no vitamin cures anxiety on its own. However, some nutrients may support the nervous system, especially when a deficiency, poor diet, chronic stress, or substance use history is part of the picture.