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Tag: journal

How to Practice Mindfulness in Sobriety

How to Practice Mindfulness in Sobriety woman practicing mindfulness

Mindfulness is a buzzword these days, but what does it mean and how do we practice mindfulness on a daily basis? More importantly, what does it have to do with sobriety? Practicing mindfulness in your everyday life isn’t as easy as it sounds, but it can have powerful benefits for people in recovery. Regardless of […]

10 Habits of Highly Successful Sober College Students

10 Habits of Highly Successful Sober College Students students staying sober on campus

It’s that time of year again: school is back in session and college students are heading back to campus to reunite with friends once more and embark on another year of academic success. However, for many students, studying is likely to take a backseat to excessive partying and substance abuse. In America, drugs and alcohol […]

9 Key Ways to Practice Self-Care While Enrolled in a Sober Living Program

9 Key Ways to Practice Self-Care While Enrolled in a Sober Living Program friends playing bowling

Self-care should be a priority for anyone who values their health and wellness, but a lifestyle of drug and alcohol abuse leaves no room for such things. During active addiction, addicts forego even the most basic of needs like food and sleep in order to keep using. As a result, the physical, mental, and spiritual […]

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