Cravings and urges to use drugs or drink alcohol can be a very powerful thing. Although they do have the potential to cause a relapse, they are a normal part of recovery and it is possible to beat them. Here are eight effective ways to deal with cravings and urges in recovery.
Mindfulness is a buzzword these days, but what does it mean and how do we practice mindfulness on a daily basis? More importantly, what does it have to do with sobriety? Practicing mindfulness in your everyday life isn’t as easy as it sounds, but it can have powerful benefits for people in recovery. Regardless of […]