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Tag: mindfulness

How to Practice Mindfulness in Sobriety

How to Practice Mindfulness in Sobriety woman practicing mindfulness

Mindfulness is a buzzword these days, but what does it mean and how do we practice mindfulness on a daily basis? More importantly, what does it have to do with sobriety? Practicing mindfulness in your everyday life isn’t as easy as it sounds, but it can have powerful benefits for people in recovery. Regardless of […]

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