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Tag: stress

How to Care For Your Mental Health In Times of Uncertainty

How to Care For Your Mental Health In Times of Uncertainty woman working on her stress relief

The year 2020 has certainly been a trying one so far with the COVID-19 pandemic, worldwide protests, sporadic riots, and rising unemployment rates all hitting home at the same time. The constant media coverage and images shared on social media can become overwhelming and may leave you feeling anxious and depressed. In the face of […]

16 Ways Life is Better When You’re Sober

16 Ways Life is Better When You’re Sober friends enjoying life sober

Table of contents1. You have more free time.2. You look healthier.3. You’re less forgetful.4. You have more money.5. You’re more productive.6. You are self-aware.7. Your physical health improves.8. You have healthy boundaries.9. Your relationships improve.10. You have real friends.11. You explore new hobbies.12. You’re less stressed and anxious.13. You make fewer apologies.14. You live longer.15. […]

How to Beat Chronic Relapse with Long-Term Rehab

How to Beat Chronic Relapse with Long-Term Rehab man in recovery avoids relapse

Recovery is an ongoing process that doesn’t just happen in a day. Many people struggle with relapse, find their way back to treatment, and continue the work to become the best version of themselves before they achieve their ultimate goal of lasting sobriety. Sometimes relapse is a part of the recovery process but a pattern […]

The Slippery Slope of Casual Drinking in Recovery

The Slippery Slope of Casual Drinking in Recovery recovering friends having drinks

If you successfully got sober and overcame your drug addiction, you have a lot to be proud of! However, getting sober doesn’t necessarily mean you’re out of the woods just yet. Addiction is a chronic disease, and much like other chronic diseases, it will require ongoing treatment and effort to stay sober.

How to Practice Mindfulness in Sobriety

How to Practice Mindfulness in Sobriety woman practicing mindfulness

Mindfulness is a buzzword these days, but what does it mean and how do we practice mindfulness on a daily basis? More importantly, what does it have to do with sobriety? Practicing mindfulness in your everyday life isn’t as easy as it sounds, but it can have powerful benefits for people in recovery. Regardless of […]

11 Common Recovery Challenges During the Holidays

11 Common Recovery Challenges During the Holidays 11 Common Recovery Challenges During the Holidays

The holidays present a unique set of challenges for people in recovery, often putting their coping and relapse prevention skills to the ultimate test. However, these road bumps during the holiday season don’t have to be threats to sobriety. Instead, they can be used as opportunities to develop and improve important skills like resilience, discipline, […]

7 Sober Ways to Cope with Stress During Finals Week

7 Sober Ways to Cope with Stress During Finals Week students taking their finals

Finals week. It’s the light at the end of the tunnel but it can also be the worst week of the entire semester. Although months of hard work are finally coming to an end and summer break is just around the corner, you still have to make it through a week of intense testing, final […]

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