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Tag: accountability

How Journaling in Recovery Benefits Mental Health

How Journaling in Recovery Benefits Mental Health woman writing in journal

Writing in a private diary was a common practice for many during childhood; it was a place to confess inner thoughts, struggles, and goals for the future without the need to worry about outside judgment or punishment. You may have stopped keeping a diary once you reached adulthood, but the concept and its benefits can […]

5 Sober Apps to Help Manage and Maintain Your Sobriety

5 Sober Apps to Help Manage and Maintain Your Sobriety Positive man holding his phone.

In today’s increasingly digital world, it seems that there is an app available for just about anything imaginable, whether it be for checking your home security system cameras while away on vacation, managing your grocery shopping list, or even filing an on-the-spot car insurance claim after an accident. Whether you are new to sobriety or […]

Tips for Healthy Parenting in Recovery

Tips for Healthy Parenting in Recovery parenting in recovery

Your experience with addiction will have an impact on how you raise your kids. However, the relationship you have with them can be repaired if it’s damaged. Many parents who recover from substance use disorders re-establish amazing, healthy relationships with their kids. We understand that no two families are alike, and that parenting is a complex and dynamic role. But there are many lessons and tools you can take from your addiction recovery to help you become a better parent and a stronger member of your family.

Should I Work With a Peer Recovery Coach?

Should I Work With a Peer Recovery Coach? peer recovery coach

One of the primary ways people can sustain their recovery after treatment is with the help of peer support. Peer recovery services are a type of non-clinical assistance to support recovery from substance use disorders. Just like many people use business coaches or life coaches to guide them through various aspects of their lives, many people in recovery also rely on the services of peer recovery coaches to help them stay sober.

How to Develop a Healthy Daily Routine in Recovery

How to Develop a Healthy Daily Routine in Recovery how to develop healhty routine

While enrolled in a drug and alcohol rehab, you probably became accustomed to waking up early, having breakfast, meditating and attending daily support groups. These things all became a part of your routine. Now that you’re out of rehab and living life on your own again, it can be a challenge to maintain that routine […]

5 Apps That Can Help You Stay Accountable to Your Sobriety

5 Apps That Can Help You Stay Accountable to Your Sobriety 5 Apps That Can Help You Stay Accountable to Your Sobriety

Whether you’ve been sober for years or days, everyone struggles sometimes. Recovery is an ongoing process and you may find yourself needing some additional support after completing rehab. Fortunately, there’s an app for just about everything—even sobriety maintenance. While Eudaimonia does not support the idea that an app can take the place of addiction treatment […]

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