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Tag: insomnia

10 Reasons to Add Yoga to Your Daily Routine

10 Reasons to Add Yoga to Your Daily Routine woman doing yoga

Yoga is incorporated into addiction recovery programming in many rehab centers, so it shouldn’t be a surprise that many recovering addicts have their first encounters with it in the early stages of recovery. But even after rehab, yoga can be an excellent addition to your daily routine, providing countless physical, spiritual, and emotional benefits in […]

How to Cope with Insomnia in Sobriety

How to Cope with Insomnia in Sobriety man in recovery suffering from insomnia

According to the Journal of Addiction Research and Therapy, insomnia is extremely common during alcohol recovery and is associated with an increased risk of relapse.1 Although getting adequate sleep is an essential part of thriving in a life of recovery, taking medications to treat insomnia may not be the best option, as people in recovery […]

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