Sometimes, you just need a reminder of how far you’ve come. If you or a loved one is in the process of getting sober or in recovery, AA sobriety chips may be a helpful tool to help you stay motivated during this time in your life. Sometimes, you just need a reminder of how far […]
Shehan Karunaratne
How to Work Step 4 [of the Twelve Steps]
After you decide to put your life into the hands of your Higher Power, the next step (Step 4 of the 12-Step Program) is to make a moral inventory of yourself and your life. To do this, you must also be willing to accept what you discover and clean up your life to make space […]
How to Work Step 3 [of the Twelve Steps]
Step 3 of the 12-Step Program is all about surrender and spirituality. Although every step can be challenging in its own way, Step 3 may be particularly difficult for some people. So, how do you start working on Step 3 and what does that look like practically in your everyday life? Below, we’ll provide a […]
Why Is Making Amends Important?
The disease of addiction often results in damaged and strained relationships due to careless and harmful behavior. Although you can’t undo what has already been done, you can work to repair damaged relationships with family and friends by making amends. This process is described in steps 8 and 9 of the 12-Step Program. The disease […]
What To Expect At Your First AA Meeting
Chances are, you’ve probably seen AA meetings featured in movies or TV shows. However, we all know that Hollywood often exaggerates things. So, what can you really expect to experience at your first AA meeting? If you’re new to recovery, you might have some hesitation or fear about going to your first AA meeting. It’s […]
How to Deal With Bipolar Depression When You’re Recovering From Addiction
Bipolar disorder and addiction often occur simultaneously, which can make getting sober and staying sober extremely difficult. If you are recovering from addiction and have also been diagnosed with bipolar disorder, a combination of medication and psychotherapy may be an effective way to deal with bipolar depression in recovery. Bipolar disorder and addiction often occur […]
How Can Therapy Support Addiction Recovery?
Table of contents How Is Therapy Used During Drug and Alcohol Detox? How Does Therapy for Addiction Work in Rehab? What Happens During Group Therapy for Addiction? Can I Attend Therapy While I’m Enrolled in a Sober Living Program? Learn More About Eudaimonia’s Sober Living Program Addiction is more than just a physical dependence on […]
How Are Sober Living Homes Accredited?
Where to Meet Sober Friends in Colorado Springs, CO
When you get sober, it takes time to rebuild your social life. Socializing sober might not be first on your priority list, but as you get more comfortable in your sobriety, it’s important to make an effort to get social. Letting go of old, harmful relationships and building new, healthy ones is a process. Although […]
Common Relapse Triggers to Avoid
Updated on June 26th, 2020 After transitioning out of rehab and heading back home or into a sober living program, every individual in recovery will encounter several triggers that can cause a relapse. If you are currently in recovery, you’ve probably realized by now that there’s no way to avoid everything that may cause you […]
How to Stay Connected While Social Distancing
Although many of the nationwide stay-at-home orders may soon be coming to an end, the new coronavirus remains a very real threat that is easily spread from person to person. As a result, local and national government officials are still recommending that people maintain strict social distancing practices. While this may be good news for […]
Can Seasonal Affective Disorder Lead to Relapse?
Every year, as the long summer days start changing to shorter, cooler fall days, many people experience a drop in their happiness. They feel more gloomy, unmotivated, and tend to overeat, stay inside, and isolate themselves. These symptoms are often a result of seasonal depression. Many Americans suffer from seasonal depression, called SAD or Seasonal […]
How to Care For Your Mental Health In Times of Uncertainty
The year 2020 has certainly been a trying one so far with the COVID-19 pandemic, worldwide protests, sporadic riots, and rising unemployment rates all hitting home at the same time. The constant media coverage and images shared on social media can become overwhelming and may leave you feeling anxious and depressed. In the face of […]
8 Ways to Stay Active Without Leaving Your House
Updated on December 17th, 2020 At this point, it’s probably fair to say that many of us are tired of being confined to our homes. Even while local governments across the United States gradually reopen and return to more “normal” daily life and operations, the process will take time and many people still remain cautious […]
Eudaimonia Staff Provides Washable Face Masks for All Residents
Austin Mayor Steve Adler and Travis County Judge Sarah Eckhardt recently extended the stay-at-home order through May 8, 2020, due to the ongoing coronavirus pandemic. The order requires that all Austin residents stay at home and wear fabric face coverings when leaving home to attend work or to conduct essential activities. This means people should […]