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Tag: relapse

Why Is Relapse More Common During the Holiday Season?

Why Is Relapse More Common During the Holiday Season? relapse during the holidays

The holidays can be a stressful time for everyone, not just for people in recovery. And with stress being one of the main factors that increases the risk of relapse, it’s easy to see why relapse might be more common during the holidays.

How to Manage Holiday Stress in Recovery

How to Manage Holiday Stress in Recovery holiday stress in recovery

The holidays can be a tricky time to be in recovery, especially if you’re newly sober. With more travel, pressure-filled social engagements with family and friends, and increased financial strain, all the stress can quickly build up and make you more susceptible to relapse.

Urge Surfing to Beat Cravings: What It Is and How to Do It

Urge Surfing to Beat Cravings: What It Is and How to Do It urge surfing for addiction cravings

Learning how to deal with drug and alcohol cravings is one of the biggest challenges you’ll likely face in the early stages of recovery. Although cravings can be powerful motivators for relapse, you don’t have to let them control your behavior, and there are effective ways to cope.

How to Cope When a Loved One Relapses

How to Cope When a Loved One Relapses how to cope when a loved one relapses

Watching a loved one relapse is extremely painful. Unfortunately, relapse happens sometimes. It’s normal to feel a wide range of emotions, such as anger, confusion, sadness, and hopelessness. Despite it being a challenging situation, there is still hope for your loved one. A relapse doesn’t mean they can’t fully recover from addiction.

Benefits of Mindfulness-Based Relapse Prevention

Benefits of Mindfulness-Based Relapse Prevention mindfulness-based relapse prevention

Perhaps you’ve completed rehab, and now you’re starting to resume a normal life. Indeed, there are many more challenges to overcome. So, how do you cope with everyday challenges and emotions? What do you do if you feel an urge to use drugs or drink alcohol?

5 Myths About Relapse Debunked

5 Myths About Relapse Debunked

Not everyone will experience relapse in the same way, or at all! However, there are many harmful myths and ideas about relapse that are frequently spread and shared. Viewing these misconceptions as truth can be very damaging and may increase the likelihood that you’ll revert to a lifestyle of active addiction.

Common Relapse Triggers to Avoid

Common Relapse Triggers to Avoid Common Relapse Triggers to Avoid

Updated on June 26th, 2020 After transitioning out of rehab and heading back home or into a sober living program, every individual in recovery will encounter several triggers that can cause a relapse. If you are currently in recovery, you’ve probably realized by now that there’s no way to avoid everything that may cause you […]

Can Seasonal Affective Disorder Lead to Relapse?

Can Seasonal Affective Disorder Lead to Relapse? depressed woman looks outside

Every year, as the long summer days start changing to shorter, cooler fall days, many people experience a drop in their happiness. They feel more gloomy, unmotivated, and tend to overeat, stay inside, and isolate themselves. These symptoms are often a result of seasonal depression. Many Americans suffer from seasonal depression, called SAD or Seasonal […]

8 Daily Relapse Prevention Tips

8 Daily Relapse Prevention Tips man stopping dominoes from falling

If you are in recovery from addiction and enrolled in a transitional housing program, you’re most likely fully aware that every day can be a challenge. Although your days in detox and rehab are over and you’re not actively abusing drugs and alcohol anymore, day-to-day life can still be filled with triggers, stressful occurrences, and […]

Addiction Stigma: A Powerful, Silent Killer

Addiction Stigma: A Powerful, Silent Killer woman alone on a swing

Unlike other chronic health conditions and diseases, people who suffer from addiction are often blamed for it. No one sets out to become addicted, but negative beliefs and attitudes about people with substance abuse disorders can create barriers like shame and fear that can keep people from getting help and living a fully sober and […]

7 Positive Things You Realize About Yourself When You Get Sober

7 Positive Things You Realize About Yourself When You Get Sober happy sober woman

Substance abuse and addiction can take a toll on the way others view us and the way we view ourselves. In fact, drug abuse itself is often a symptom of low-self esteem and self-hate. Conversely, getting sober (and staying that way) is just as much a physical process as it is an emotional and psychological […]

How to Cope With High-Risk Situations in Addiction Recovery

How to Cope With High-Risk Situations in Addiction Recovery woman trying to cope with a high-risk situation

In life, it is normal to face difficult circumstances or stressful situations that cause emotional distress and internal conflict. However, when an addicted person faces these types of situations, he or she may use alcohol or drugs to cope instead of learning how to “deal with life on life’s terms.”

The Slippery Slope of Casual Drinking in Recovery

The Slippery Slope of Casual Drinking in Recovery recovering friends having drinks

If you successfully got sober and overcame your drug addiction, you have a lot to be proud of! However, getting sober doesn’t necessarily mean you’re out of the woods just yet. Addiction is a chronic disease, and much like other chronic diseases, it will require ongoing treatment and effort to stay sober.

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