What it Means to Live a Sober Lifestyle

Sober living isn’t just about abstaining from alcohol and other substances. It’s a lifestyle that encompasses many different aspects of your life. For example, it can help you make better decisions, keep you stress-free, and even improve your physical health. If you’re ready to start living an active sober lifestyle, read on for more information.

What is Sober Living?

Sober living is an approach to life that centers on abstinence from substances, including alcohol, illicit drugs, and their derivatives. While there are many different approaches to sobriety, the main goal is to abstain from substances altogether. Sober living is also referred to as “dry” or “clean” living. Sober living practices can vary from person to person, but the basic rules of abstinence remain the same. Sober living isn’t about setting arbitrary expectations for yourself, but about creating a better life for yourself. 

Sober living is different from a rehabilitation program, which aims to help you change your behavior. For example, many people choose to enter a rehabilitation program in order to stop drinking or to stop using drugs. Sober living, on the other hand, is about abstaining from all substances, including alcohol. Sober living is more of an “all-or-nothing” approach. Conversely, lifestyle trends like “California Sober” take a middle-of-the-road approach where substance use is deemed acceptable in moderation. But many people looking to recover from substance addiction need a firm separation between themselves and substance use. 

Sober Living Benefits

Clearer Mind 

Living a sober lifestyle can help you become more aware of your thoughts and feelings, and why you choose to act the way that you do. 

Better Decisions 

When you’re not clouded by alcohol or other substances, you’re more likely to make better decisions, like staying in school and keeping a steady job. Living an active sober lifestyle can also help you avoid risky behaviors and get into a healthy relationship that’s right for you.

Better Health 

A number of studies have shown that people who abstain from alcohol and other substances have better overall health. Living a sober lifestyle can help you avoid medical complications and improve your immune system.

Fewer Consequences 

Abstaining from substances has a number of consequences, including a clean bill of health, better decision-making, and a relationship with yourself that’s much more positive.

Tools of the Sober Life

Audio Recordings

Audio programs like podcasts or lectures are an easy way to stay motivated in abstaining from substances. Some of the most popular audio programs are Alcoholics Anonymous, Narcotics Anonymous, and SMART Recovery. 

Daily Affirmations

Living a sober lifestyle is all about reinforcing positive beliefs. You can do this by reading affirmations out loud, visualizing your goals, or writing them down and sticking them up somewhere where you’ll see them every day. 

Journaling 

Journaling is another excellent way to keep track of your goals and start a conversation with yourself about why you want to make positive changes. It’s also a great way to keep track of any triggers you identify and maintain an activity schedule. Addiction recovery usually depends on some level of structured living. It’s up to you to find the right level of structure that works for you!

Medications 

Some addictions are harder to kick than others. If you’re suffering from a substance use disorder, medical treatment is available. Some individuals in recovery need additional support in their recovery in the form of prescription medication. And that’s okay!

Self-Care 

Living a sober lifestyle is about more than abstaining from substances. It’s also about taking care of yourself, whether that means eating healthy foods, getting enough sleep, or getting some exercise.

Eudaimonia Can Help Keep You on the Path to Recovery

Eudaimonia offers excellent recovery programs with tailored care. In these programs, individuals can develop positive coping skills with the tools necessary to maintain sobriety. Eudaimonia even provides tailored care based on gender and orientation. We also include supervised, short-term housing to provide support for newly sober individuals. But no matter where you are in your recovery, Eudaimonia Sober Living Homes can provide support every step of the way. We have facilities for sober living in Austin, Houston, and Colorado Springs ready to assist you in living your sober lifestyle. Call Eudaimonia Sober Living Homes at (888) 424 – 4029 for more information on the sober living process and current room availability.