Winter can be a difficult time of year for many people living with seasonal depression. As the days get shorter and colder, it can be hard to keep motivated and stay on top of recovery. For those recovering from addiction, winter can present an even greater challenge. The combination of seasonal depression and sobriety (not to mention the holidays) can make the winter months seem especially daunting. However, it is possible to manage both seasonal depression and sobriety. You can beat the winter blues and stay sober through the cold months with the right coping strategies.
Category: The Sober Life: Houston
The first few weeks after you’ve completed a substance abuse program can be emotionally and physically challenging. Many of the things you’ve been doing for so long may seem bizarre and unnatural to you. However, as challenging as it may seem, staying structured is one of the most important things you can do in recovery. Without structure, your recovery is much more likely to be temporary and unstable. Here are some helpful tips on how to stay organized while in recovery from a substance use disorder.
Pets can be a source of tremendous comfort to people. When people feel loved and supported, they are more likely to recover from a substance use disorder. That’s why pet therapy programs exist – they offer pet owners an opportunity to provide care, compassion, and love to those who need it most. In today’s article, we will explore the benefits of pet therapy in recovery and how program participants may benefit from the experience.
Sober living isn’t just about abstaining from alcohol and other substances. It’s a lifestyle that encompasses many different aspects of your life. For example, it can help you make better decisions, keep you stress-free, and even improve your physical health. If you’re ready to start living an active sober lifestyle, read on for more information.
The Thanksgiving holiday is a time when friends and family come together to give thanks for all the wonderful things in their lives. But it also holds the potential to be a challenging time for anyone who struggles with alcohol addiction or any other type of substance use. If you are sober, staying that way during this holiday can be very difficult. Here are some tips on how to stay sober during the Thanksgiving holiday:
Sober living is challenging, especially when faced with all the free time that used to be occupied by substance use. Isolation is also a concern for people whose friend group was previously curated through addiction. Finding new hobbies and activities can be a great way to meet new people and keep your mind stimulated. This is why so many recovering addicts find that adding sober activities to their routine is beneficial in keeping them on the right path. These days, there are so many different ways that people in recovery can enrich their daily lives. Yoga is one such practice that the addiction recovery community has turned to as a constructive sober activity. Let’s discuss the benefits of yoga and some basic poses that you can try today!
In the age of technology, it’s become a lot easier to track your sobriety and manage your recovery plan with the advent of mobile apps. Below is a list of recovery-based apps that you can download on your smartphone to connect with a supportive community and meet your own treatment goals. Regardless of whether you are newly sober or established in your recovery, there is an app on this list for you! All of the applications are available on Android and Apple iOS. Prices are subject to change as of the writing of this article. Eudaimonia does not receive commissions on purchases and is not in a sponsorship agreement with any of the applications listed below.
In recovery, some find that they have extra time on their hands that used to be occupied in some way by substance use. We’re starting off our new Sober Activity Series with caring for houseplants as a great way to dedicate that extra time to something productive. Houseplants are a great form of therapy for anyone in recovery, someone working through trauma, dealing with mental illness, or some combination of the three. Research shows that for 88% of Americans, caring for houseplants has improved their mental health. So let’s go over a few beginner-friendly houseplants to get you started in your new sober hobby!
Getting admitted into a rehab center or a sober home is usually a lengthy process. Sometimes people get fed up with the process and give up the thought of rehab itself. This is not good for anyone, let alone the person seeking rehab. It is the onus of the rehab center to keep its admission process as simple and as straightforward as possible.
When addressing de-addiction, it is very necessary that we focus on gender and sexual orientation specific treatments. Drug abuse and addiction is common across all people, but when it comes to treatments most hospitals and recovery centers provide a common set of remedies for all people. But this is wrong.
Men, women and transgenders have different reasons to use drugs. Their bodies adapt and respond to the drugs differently too.
Sober homes are houses, often run by organizations such as Alcoholics Anonymous, Narcotics Anonymous, and Al-Anon, where people can stay for a short period to help recover from alcoholism or drug addiction. These residences often provide a safe environment for treatment and can be used as transitional housing before moving into more permanent housing in a sober community. The benefits of staying in such residences vary depending on the individual’s needs at the time but may include access to a support network, counseling and 12-step programs, professional guidance in relapse prevention, or substance abuse treatment plans with the goal of eventually living independently in their own home again.
Recovery group meetings are an important part of any recovering addicts. It performs multiple functions and helps in your sobriety. So, it becomes important to attend these recovery group meetings as often as possible. The more you participate and contribute in these meetings, the easier it gets to stay sober and free from the addiction.
Sober home is a safe and secure environment where you can transition with peace to your normal life. Whether you are recovering from an alcohol addiction or from any other substance abuse complaints, sober homes can help you in many ways. At Eudaimonia Recovery Homes, we have the best equipped sober homes in the serene environment of Texas.
Are you a recovering addict? Do you want the best care to get over your addictions? Be it alcohol or any other drugs including synthetic substances, we have one of the best sober homes in Austin, Texas. When it comes to sober living, we offer the best holistic care in the state. There are a number of factors that differentiates our center from others in the state. For a starter, we provide individualized attention to all our clients.
Are you looking to overcome a long dependency on alcohol or any other drugs? If your problem is chronic, then you need a fully residential drug detox program that helps you both physically and psychologically. If you are aspiring to have a sober life then you have many choices. When it comes to the facilities available in these residential centers, Eudaimonia Recovery Homes is one of the best, if not the best in the state.