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Category: Exercise for Recovery

Urge Surfing in Addiction Recovery

Urge Surfing in Addiction Recovery Urge surfing is a method of maintaining and coping with these cravings and preventing relapse.

Every person in addiction recovery will at some point experience cravings for a substance they are abstaining from. It’s natural. For some, these cravings are hard to ignore and unfortunately lead to a relapse of substance use. Urge surfing is a method of maintaining and coping with these cravings and preventing relapse. Let’s discuss how you can implement this practice into your recovery plan.

Music – A Therapy for the Addiction

Music – A Therapy for the Addiction The Role of Music in Addiction Recovery

Recovery group meetings are an important part of any recovering addicts. It performs multiple functions and helps in your sobriety. So, it becomes important to attend these recovery group meetings as often as possible. The more you participate and contribute in these meetings, the easier it gets to stay sober and free from the addiction.

Why You Should Always Attend Local Recovery Group Meetings

Why You Should Always Attend Local Recovery Group Meetings

Recovery group meetings are an important part of any recovering addicts. It performs multiple functions and helps in your sobriety. So, it becomes important to attend these recovery group meetings as often as possible. The more you participate and contribute in these meetings, the easier it gets to stay sober and free from the addiction.

Austin Recovery Yoga: Mindful Communities in Recovery

Austin Recovery Yoga: Mindful Communities in Recovery jacob groomer

Jacob Groomer’s yoga practice is a very personal one. Although he got sober nearly eight years ago, yoga still plays an important role in his ongoing sobriety. In addition to practicing on his own, Jacob is also a certified yoga instructor in Austin, teaches yoga at Nova Recovery Center every Sunday, and is passionate about […]

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