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Sober living is challenging, especially when faced with all the free time that used to be occupied by substance use. Isolation is also a concern for people whose friend group was previously curated through addiction. Finding new hobbies and activities can be a great way to meet new people and keep your mind stimulated. This is why so many recovering addicts find that adding sober activities to their routine is beneficial in keeping them on the right path. These days, there are so many different ways that people in recovery can enrich their daily lives. Yoga is one such practice that the addiction recovery community has turned to as a constructive sober activity. Let’s discuss the benefits of yoga and some basic poses that you can try today!
You Can Practice Yoga Anywhere
This is especially helpful for people in recovery who may need to attend a 12-step meeting or go to therapy, but don’t have a place to go to do yoga. There are a number of online yoga resources that you can use to practice yoga, which means that you can do your yoga practice virtually anywhere. You can watch tutorials and practice yoga in your living room or bedroom, even if you don’t have a studio near you. You can even practice yoga with a friend or family member, which can be a great way to stay accountable and motivated to practice.
Yoga Helps You Gain Self-Confidence and Self-Awareness
One of the main issues that people in recovery face is low self-esteem and self-worth. In addiction recovery, we often feel like we’re not good enough and don’t deserve to be sober. For many people in recovery, yoga can be a great way to let go of those negative feelings and gain some self-confidence. With yoga, you learn how to build confidence from the inside out. Practicing yoga also helps you become more self-aware, so you can easily identify your triggers and cravings. This can be a great asset for continued sobriety and overall mental health.
It’s a Great Way to Meet New People
Another great thing about yoga is that it can help you meet new people. Many yoga classes are designed to be open to all people, regardless of their age, gender, or background. With this in mind, yoga classes are often a great place for people in recovery to meet like-minded individuals and make new friends. As a recovering addict, it can be hard to meet new people. Meeting new people can be great for your social life, as it can help to keep you from feeling isolated and alone. And while there are always online dating apps and websites where you can try to meet new people, yoga classes might be a more appropriate place to meet people in recovery. It’s often easier to talk to people when you’re in a relaxed state, and yoga is a great way to de-stress before you head out to meet new people.
Basic Yoga Poses
These are some of the most common yoga poses you can try.
The Sun Salutation
The sun salutation is a great way to start your yoga practice. It’s good for beginners but is also beneficial for people who have been practicing yoga for years. The sun salutation will help you unwind, calm the mind, and get rid of any negative energy that you might be carrying. You can do the sun salutation in the morning or at night, as it’s a great way to start or end your day.
The Moon Salutation
The moon salutation is great for practicing yoga at night. It’s calming and will help you unwind from a long day. The moon salutation is perfect for the end of the day when you’re trying to go to sleep. It will help you let go of any stress or negative energy that you might be holding on to.
The Chair Pose
The chair pose is a great way to work on your balance and stability. It’s a great pose for beginners, and it’s also beneficial for more experienced yogis as well. The chair pose will help you get more flexible, and it can even help you relieve back pain.
The Downward Facing Dog
The downward-facing dog is a classic yoga pose. This pose will help you strengthen your arms, legs, and back. It’s a great pose for stretching out your entire body and getting ready for other poses.
The Cobra Pose
The cobra pose is a great pose for stretching out your back. If you sit at a desk all day, the cobra pose can be very beneficial for you. It can help to relieve back pain and get your blood flowing.
The Child’s Pose
The child’s pose is a great way to relax and unwind at the end of your yoga practice. It’s also a great pose to do if you feel any tension in your lower back or legs. The child’s pose is a great way to stretch out your lower body and get ready for bed.
Eudaimonia Can Help Keep You on the Path to Recovery
Eudaimonia offers excellent recovery programs with tailored care. In these programs, individuals can develop positive coping skills with the tools necessary to maintain sobriety. Eudaimonia even provides tailored care based on gender and orientation. We also include supervised, short-term housing to provide support for newly sober individuals. But no matter where you are in your recovery, Eudaimonia Sober Living Homes can provide support every step of the way. We have facilities for sober living in Austin, Houston, and Colorado Springs ready to assist you in living your sober lifestyle. Call Eudaimonia Sober Living Homes at (888) 424 – 4029 for more information on the sober living process and current room availability.